Get ready to kickstart your passion! Whether you're thinking about diving into the world of MMA, looking to fuel your inner warrior, or aiming to get your family involved in some exciting combat sports, United MMA has got you covered.
Welcome To Our MMA Family
What to Expect.
We understand that it could be nerve racking walking into a new gym. So with that in mind, here is a bit about what to expect at our classes. We also added a few items you will eventually need but we usually have loaner gloves and shin pads to get you started. Hope to see you soon.
Youth Classes:
Youth MMA
Our youth classes are Anti Bully and Self-Defense based. We teach discipline while also allowing to have fun and channel energy into a functional skill set. We help kids to feel empowered, confident, and secure in the skills to defend themselves. They get the chance to enjoy camaraderie and create long lasting bonds by working together through fun and hard work.
Youth No Gi Jiu Jitsu
Our youth Jiu Jitsu classes are focused on just grappling. Where as the MMA class we spread the focus over multiple martial arts.
Water
Athletic Clothing
7yrs & Up Boxing Gloves & Shin Pads
7yrs & Up Mouth Guard
Loaner Gear Available
Striking Cardio Class:
Looking for a fun cardio experience? First timers welcome! These classes are light on technique and heavy on movement. Classes usually start with some stretching, squats, jumping jacks and movement drills. This leads into some kicking and punching combinations, rounding out with 3-5 minutes of burn out drills and some quick ab work.
Gear List
Water
Athletic Clothing
Boxing Gloves
Shin Pads
Loaner Gear Available
No - Gi Jiu Jitsu Classes:
Our Jiu Jitsu classes are directly after our MMA classes. We usually start with a short warm up, Light wrestling or light defensive drilling before we get into the day’s lesson. After the lesson we have open mat for about an hour where you have the option of live rolls and sparring rounds.
Water
Athletic Clothing
Mouth Guard
General MMA & Beginner Class:
Beginner: (By Appointment Only)
Are you interested in MMA but have never trained any aspect of martial arts. Perfect! This class is a stepping stool (feeder class) to get you ready for the General MMA classes. This class allows me to run you through a basic warm up, then we will break down some fundamentals and entry level movements.
General MMA: No invite needed. If you have trained in any aspect of martial arts, this class is for you. Classes are Mixed Martial Arts based. We do not focus on 1 single art. During our MMA classes we work on either striking for MMA, hitting pads, drilling, cage work or wrestling and light technique driven sparring.
Water
Athletic Clothing
Boxing Gloves 16-18oz
Shin Pads
MMA Sparring Gloves
Mouth Guard
Cup (for MMA)
Loaner Gear Available
Kids / Monsters Program 7 - 14
Our Monsters love to learn, so lets focus some of that energy. We work to teach these munchkins while having a fun time on the mats. We learn mixed techniques such as wrestling, striking and Jiu Jitsu drills. We also play dodgeball & live grappling rounds.
Adults & Teens
We like to mix our teens and adults. Not sure what’s in the water these days but some of these teens are giants. With that in mind 14 and up (depending on the student and Parents) we like to move them to our adults classes. We watch over them closely and this allows them the opportunity to grow much quicker.
Monday
5:00pm - 6:00pm - Monsters MMA 7-14yrs
6:00pm - 7:00pm - General MMA
7:00pm - 8:00pm - No Gi Jiu Jitsu
8:00pm - 8:30pm - Live Rounds
Tuesday
5:00pm - 6:00pm - Beginners MMA (By Appointment Only)
6:00pm - 7:00pm - General MMA
7:00pm - 8:00pm - No Gi Jiu Jitsu
8:00pm - 8:30pm - Live Rounds
Wednesday
FREE FIRST RESPONDER WEDNESDAY
5:00pm - 6:00pm - Youth Jiu Jitsu (NoGi)
6:00pm - 7:00pm - General MMA
7:00pm - 8:00pm - No Gi Jiu Jitsu
8:00pm - 8:30pm - Live Rounds
Thursday
5:00pm - 6:00pm - Monsters MMA 7-14yrs
6:00pm - 7:00pm - MMA Sparing Day (Current Members Only)
7:00pm - 8:00pm - No Gi Jiu Jitsu Leg Lock Class
8:00pm - 8:30pm - Live Rounds
Friday
11:00am - 12:00pm - MMA / Jiu Jitsu